September, 2010 Show Full Year Event: Fall Detox Workshop Date: September 16th, 2010. Time: 7:30 PM to 9:00 PM Category: Workshop Location: Heartsong Yoga 264 North Main St East Longmeadow Ma 01028 Contact: Renee @ 413-4274806 or rblanchard78@yahoo.com OR Sheila at heartsongyoga.com Most people equate the Spring with detoxing/cleansing and "getting ready" for Summer. But the Fall is an extremely important time of year to cleanse. If you miss out on clearing toxins or build up in the body in the Fall, you may have double the work to do when the flowers start blooming! We will explore the benefits of detoxing and how to use whole foods and simple yoga poses to achieve great results! Here's what you'll learn: - The #1 key to a successful detox - How to detox using whole foods and yoga - Why it is important to do a detox in the Fall - How to complete a 1 day detox (complete with an eating and activity plan) - Foods the nourish and support the body's natural detoxing abilities - How yoga increases the detox process Cost: $20/person If you have any questions or to REGISTER contact Renee Hastings: EMAIL rblanchard78@yahoo.com or Call 413-427-4806'' September, 2010 Show Full Year